Workouts
8 sessions · HSF Club Season 26/27
| Session | Workout | Type | Week | Duration | Exercises | Volume | Intensity |
|---|---|---|---|---|---|---|---|
| B1 W1 – S1 | Lower Strength + Power | Strength | W1 | 75 min | 8 | 18.2k kg | 78% |
| B1 W1 – S2 | Upper Power + Speed | Power | W1 | 60 min | 7 | 9.6k kg | 72% |
| B1 W1 – S3 | Lower Hypertrophy | Hypertrophy | W1 | 70 min | 9 | 16.4k kg | 67% |
| B1 W2 – S1 | Upper Strength | Strength | W2 | 80 min | 8 | 19.1k kg | 80% |
| B1 W2 – S2 | Speed + Plyometrics | Power | W2 | 50 min | 6 | 7.2k kg | 70% |
| B1 W2 – S3 | Full Body Hypertrophy | Hypertrophy | W2 | 65 min | 10 | 17.3k kg | 65% |
| B1 W3 – S1 | Lower Strength + Power | Strength | W3 | 75 min | 8 | 18.8k kg | 79% |
| B1 W3 – S2 | Upper Power + Strength | Power | W3 | 60 min | 7 | 9.9k kg | 73% |